What is the treatment?
Chakra is a word in Sanskrit that means ‘wheel of light’. Chakra balancing is a holistic therapy that is used to align the seven main energy centers, or chakras in the body. These chakras are believed to regulate physical, emotional, and spiritual well-being. When a chakra is blocked or unbalanced, it can manifest as physical illness or emotional distress. Chakra balancing restores harmony by clearing and energizing these centers to promote health.
Philosophy/Origin
The concept of chakras comes from ancient Indian traditions, particularly from yoga and Ayurveda. The word "chakra" symbolizes the spinning energy that governs our body and mind. Each of the seven chakras corresponds to a different part of the body and aspect of life. In Hinduism and Buddhism, the seven main chakras are believed to run along the spine, from the base to the crown of the head. These chakras act as energy centers that regulate the body’s energy and its connection to the physical, spiritual, mental, and energetic realms. These chakras, starting from the base, are the root (Mūlādhāra), sacral (Svādhiṣṭhāna), solar plexus (Maṇipūra), heart (Anāhata), throat (Viśuddha), third eye (Ājñā), and crown (Sahasrāra).
Physical Benefits
Mental/Emotional Benefits
Long-Term Wellness
Ideal Audience
Chakra balancing is ideal to improve emotional health, spiritual growth, and overall energy levels. It is especially beneficial for those feeling “stuck” in life, experiencing mood swings, or dealing with emotional or physical stress.
Specific Conditions
Some specific conditions where chakra balancing helps may include chronic fatigue, headaches, body aches with no clear medical cause, persistent feelings of anxiety, depression, or emotional imbalances. Individuals who face life changes, emotional trauma, or spiritual disconnection can also benefit from Chakra balancing.
Consultation
The session starts with a discussion of the physical, emotional, and spiritual health of the individual. The practitioner may ask about current concerns, lifestyle, and personal goals to achieve maximum results.
Energy Assessment
The practitioner will assess the flow of energy through each person’s chakras, often by sensing energy fields around the body. This can be done through intuitive feeling, pendulums, or other energy-detecting tools used by experts.
Balancing Process
The healer uses different techniques, such as Reiki, sound therapy (using bowls, and tuning forks), crystals, or guided visualization. Each method focuses on clearing and re-energizing blocked chakras. The practitioner works from the base chakra (root) to the crown chakra, using hands, crystals, or sound to release blockages and promote energy flow.
Chakra Activation
As each chakra is worked on, the practitioner stimulates energy and helps the chakras to rotate smoothly and absorb energy from the universe.
Closing and Grounding
After all the chakras are balanced, grounding exercises are done to connect the individual back to his physical body. It is also performed to prevent any lightheadedness or dizziness.
What to Expect
During a chakra balancing session, most people feel deeply relaxed. A person might experience warmth, tingling, or gentle pulsations in certain areas of the body as energy is cleared. Some people may see colors or symbols in their mind's eye, which represent different chakras. An emotional release, such as tears or laughter, can also happen as blockages are cleared.
Immediate Effects
After a session, a person may feel lighter, more at peace, and deeply relaxed. Some experience immediate relief from physical symptoms, like headaches or tension. Emotional clarity and a heightened sense of awareness can come after the treatment.
Long-Term Effects
Consistent chakra balancing sessions can lead to sustained emotional balance, spiritual awareness, and improved physical health. It promotes long-term personal growth that helps the person to face life challenges with greater calm and mental clarity.
Before the Treatment
Practitioners always recommend wearing loose, comfortable clothing to relax easily. Sometimes practitioners ask to reflect on any areas of the life where a person feels stuck or in need of healing, as this can help focus the session.
Aftercare
It is advisable to drink water to support the body’s cleansing process as the energy adjusts. After each session, a person takes a rest if needed, as energy shifts may leave the feeling of tiredness or emotional sensitivity.
Chakra balancing is offered by energy healers, Reiki practitioners, yoga therapists, and holistic health practitioners. One can access and consult with these practitioners through a platform, called Wellencia. They provide proper understanding and recommend treatment according to the individual needs and goals.