What is the treatment?
Tibetan Singing Bowl Therapy is a sound healing practice that uses the deep and echoing tones of singing bowls to promote physical, emotional, and spiritual well-being. In this treatment, the therapist places the bowl on or near the body. Then, the bowl is manipulated to create different vibration frequencies. These vibrations allow the body to relax and also help to balance the energy system in the body.
Philosophy/Origin
The practice of using singing bowls for healing and meditation originated from ancient traditional practices of Tibet and the Himalayas. These bowls were used by monks and spiritual practitioners as part of their traditional practices. The bowls are usually made of a mix of metals and are helpful to regulate flow of energy through energy channels and connect individual to inner self. It is believed that the Tibetan bowl help to create vibrations that can restore and balance the chakras of the body.
Physical Benefits
Mental/Emotional Benefits
Long-Term Wellness
Regular sessions of Tibetan singing bowls therapy promote the normal flow of energy and help balance the chakras, which contributes to holistic well-being. It increases the capacity of the individual to face stress and challenges of daily life.
Ideal Audience
Tibetan singing bowl therapy is ideal for individuals looking for natural ways to reduce stress, enhance relaxation, and achieve a meditative state. It is also beneficial for those looking for alternative treatments than medications for physical and emotional health.
Specific Conditions
The treatment of Tibetan singing bowl therapy is described below
Initial Consultation
The therapist starts the session with a consultation to identify the target areas under concern. It is important to provide maximum benefits.
Preparation
The individual lies down on a comfortable surface or sits in a relaxed position. The therapist makes the environment peaceful and serene. The therapist often dims the lights and adds calming scents or soft music to increase the experience.
Placement of Bowls
Singing bowls of various sizes are placed on or near the body. The bowls are positioned at specific chakra points or energy channels to promote the normal flow of energy.
Sound Production
The therapist uses a hammer to gently strike or rub the bowls, which helps create sound waves and vibrations. The frequency and intensity are adjusted according to the goals of each individual.
Guided Relaxation
The individual is guided to focus on their breath and the sounds produced by the bowls which promotes a deep relaxation and meditative state.
Observation of Sensations
The vibrations penetrate the body, which promotes circulation, releases blockages of energy, and tension in the muscles.
Closing Phase
The session gradually closes with softer tones that allow the body to absorb the experience. After that, the therapist allows the individual to stay alone for a few moments.
What to Expect
During the session, individuals often experience the feeling of gentle waves of vibrations moving through their body. They feel the strange sensation of warmth and relaxation. Some people may experience a state of lightness or a floating sensation, while others may notice emotional releases, such as feeling tearful or joyful.
Immediate Effects
Long-Term Effects
Before the Treatment
It is recommended to wear comfortable and loose clothing that allows for relaxation. The therapist instructs the individual to stay hydrated before the session, as sound therapy can promote detoxification.
Aftercare
It is beneficial to rest after the session to experience the therapy and the emotions that arise during the session. The therapist also suggests engaging in calming practices, such as deep breathing or meditation, to prolong the benefits of the treatment.
Tibetan Singing Bowl Therapy is performed through holistic wellness platforms like Wellencia and specialized sound healing practices. Many therapists also provide personalized sessions and sound healing therapies, including singing bowl therapy, as part of a holistic wellness program.
