Overview of Moxibustion

What is the Treatment?
Moxibustion is a traditional Chinese medicine (TCM) therapy that involves the burning of the herb mugwort over specific points on the body. The heat generated from the burning moxa penetrates the skin, stimulates blood flow, and promotes the smooth flow of qi or vital energy within the body. Moxa, a cone or stick of mugwort leaves are directly or indirectly placed on the skin of the individual to promote blood flow. Moxibustion helps to balance the energy and reduce various physical illnesses.
Philosophy/Origin
Moxibustion has been practiced for thousands of years but it originated in ancient China. Moxibustion is performed on the specific points of the body which are termed as energy channels. Just like acupuncture, these points are treated to balance the flow of energy in the body. The philosophy behind moxibustion is to stimulate the flow of qi in the body by burning the mugwort and providing the heat. Moxibustion helps to maintain the balance between energies such as yin and yang energies.

Key Benefits of Moxibustion

Physical Benefits

• Alleviates chronic pain
• Decreases muscle stiffness
• Improves blood flow 
• Improves digestive health
• Increases the immunity 
• Decreases chances of illnesses

Mental/Emotional Benefits

• Reduces stress
• Promotes a state of relaxation
• Reduces symptoms of anxiety and depression
• Promotes better sleep
• Decreases restlessness

Long-Term Wellness
Moxibustion helps to regulate hormonal imbalances which promote the reproductive health of the women by treating irregular menstruation, menstrual cramps, and menopause symptoms. In traditional Chinese medicine, moxibustion is believed to prolong life by maintaining the energy balance and improving the general health of the individual.

Who Should Consider This Treatment?

Ideal Audience
Moxibustion is suitable for individuals with physical pain, low immunity, and an imbalance of energy. It is especially beneficial for individuals with chronic pain, such as arthritis or back pain. People with symptoms of digestive and respiratory problems can also benefit from this therapy.
Specific Conditions

• Arthritis
• Chronic pain 
• Digestive disorders
• Cold and flu symptoms
• Menstrual issue
• Fatigue and low energy
• Poor circulation
• Muscle spasms
• Respiratory disorders 
• Joint pain and stiffness
• Stress and anxiety
• Headaches and migraines
• Low immunity 
• Breech presentation in pregnancy
• Postpartum recovery
• Nausea and vomiting
• Hypertension 
• Neuropathy

How the Treatment Works

The treatment of moxibustion consists of the following steps
Consultation and Diagnosis
The practitioner starts the session with the consultation. It involves symptoms and the health history of the individual. The therapist also performs physical examinations including pulse rate, temperature, physical findings, etc. It is important to create a treatment plan according to the goals of the individual.
Selection of Points
The practitioner chooses specific acupuncture points to treat the condition of the individual. These points are selected to promote healing and balance.
Preparation of Moxa
Moxa comes in different forms, such as sticks, cones, or loose moxa. The practitioner decides which type to use based on the treatment plan and the needs of the patient.
Application of Moxa

• Direct Moxibustion: Small cones of moxa are placed directly on the skin over an acupuncture point and burned. The practitioner removes the moxa before it causes any burns.
• Indirect Moxibustion: A burning moxa stick or cone is held close to the skin that creates a warm sensation without touching it. Sometimes, the practitioner uses a medium like ginger or salt between the moxa and the skin to control the heat.
• Monitoring: The practitioner observes the response of the individual during the session. According to the response, the therapist adjusts the distance or amount of moxa used for warmth and relaxation without any pain.

Completion and Aftercare
After the session, the practitioner may provide the patient with specific instructions. This may include dietary suggestions or gentle exercises to support the healing process.

Experience During the Treatment

What to Expect
During moxibustion, individuals usually experience a warm, soothing sensation at the site of the treatment. The warmth penetrates deeply, which can help relax muscles and alleviate pain. The overall atmosphere is calming, and many individuals describe the feeling of being lighter after the session. 

Results and Expected Outcomes

Immediate Effects
Immediate relief from muscle tension
Decreased joint pain 
Increased level of energy 
A general sense of well-being
Long-Term Effects
Moxibustion helps to increase the immunity of the individual which lowers the chances of infection and another disease. Moxibustion helps to improve blood circulation and energy flow which promotes long-term healing. Long-term use of moxibustion can help regulate digestion and balance hormones, especially for women dealing with menstrual problems.

Preparation and Aftercare

Before the Treatment
Comfortable and loose-fitting clothes should be worn as it will be easy to access treatment points. It is best to eat a light meal before the session to avoid discomfort during treatment.
Aftercare
After the session, it is advisable to stay warm to maintain the benefits of the heat therapy. In case of sweating, it is important to drink plenty of water to avoid dehydration.

Availability

Moxibustion is usually performed at traditional Chinese medicine clinics, acupuncture centers, and wellness facilities. Many acupuncturists and holistic practitioners are available on the platform of Wellencia who are trained in moxibustion and provide a quality experience to the individuals receiving the therapy.