Overview of Forest Therapy

What is the treatment?

Forest therapy is a Japanese practice in which the individual immerses himself in an environment of rich greenery and forest. It is also known as shinrin-yoku or forest bathing. In forest therapy, the therapist guides the individual to engage in activities to use all the senses in a natural, serene environment. The practice of forest therapy promotes greater oxygen levels in the blood, reduces tension, and strengthens immunity.

Philosophy/Origin

Forest therapy originated in Japan during the 1980s. It was developed to prevent many diseases, such as stress, muscle tension, and low energy. Forest therapy is a practice that combines both modern health science and traditional values to provide the great effects of nature on human health. In today's world, forest therapy is being widely used as an effective method to reduce stress, boost immunity, and improve overall health.

Key Benefits of Forest Therapy

Physical Benefits

• Increases immunity
• Reduce blood pressure
• Supports heart health
• Improves functioning of the lungs
• Improves breathing
• Reduces fatigue
• Increases levels of energy

Mental/Emotional Benefits

• Helps to improve mood
• Reduces stress levels
• Promoted peace of mind
• Reduces the symptoms of anxiety and depression
• Reduces emotional fatigue
• Improves focus and attention
• Increases productivity level

Long-Term Wellness

Regular practice of forest therapy improves the capacity of an individual to face stressful conditions more efficiently. It promotes a healthy balance between the mind and body. When an individual is exposed to natural light and forest, it also improves the quality of sleep by providing calmness.  

Who Should Consider This Treatment?

Ideal Audience

Forest therapy is suitable for people of all ages looking to relax or need relief from stress. It is particularly beneficial for people who live in urban environments and have limited access to nature. People who love nature usually enjoy this therapy as it involves all the senses to connect deeper to nature.

Specific Conditions

• Stress
• Anxiety
• Depression
• Insomnia
• High blood pressure
• Chronic fatigue
• Respiratory conditions
• Mood disorders
• Poor immunity
• Chronic pain
• Cognitive decline
• Emotional imbalances
• Burnout

How the Treatment Works

The forest therapy consists of the following important steps

Choose a Forest Setting
The therapist selects a peaceful forest or park, usually away from urban noise and distractions. The therapist guides the sessions to individuals and helps to enhance the experience by engaging all the senses. 

Grounding
After selecting a forest therapy environment, the individual should take a few deep breaths and focus on the scents and sounds of the environment to attach the inner self at the moment.

Mindful Walk
The therapist asks the individual to walk slowly with a more focused mind. The individual should pay attention to the feel of the ground beneath the feet, the rustling leaves, and the changing light. 

Engage the Senses
The therapist also guides the individual to touch the bark of trees, listen to birdsong, inhale the forest air, and observe the details of the surroundings.

Pause and Reflect
Then, individuals find a spot to sit or lie down and connect deeper with nature. During this time, the individual can process their thoughts, meditate, or simply observe their surroundings.

Close with Gratitude
The session usually ends with an individual expressing feelings of gratitude and a deep connection with nature. 

Experience During the Treatment

What to Expect

During forest therapy, the individual often feels a sense of calm and relaxation. The practice promotes a slower pace that allows individuals to be free from daily stress and submerge themselves in the present moment. Some people experience sensory awareness, while others find emotional release or inspiration to excel in life. 

Results and Expected Outcomes

Immediate Effects

• Immediate relief from stress and mental fatigue
• Increased sense of relaxation 
• Increased sensory awareness 

Long-Term Effects

• Improved ability to face stress
• Increased emotional intelligence 
• Strengthened immune system 
• A deeper connection to nature

Preparation and Aftercare

Before the Treatment
It is best to wear comfortable and secure shoes for walking in the forest. The therapist also guides the individual to have a bag-pack with water, snacks, and clothing according to the weather. It is best to not use mobiles during the therapy as it can affect the experience of the individual.

Aftercare
It is essential to hydrate after the session to promote calming effects. It is also best to spend some time processing thoughts and emotions related to the experience. After the therapy, the individual should engage in activities related to nature to develop a deeper connection for a longer time.

Availability

Forest therapy is widely performed all over the world because of its endless benefits. Many countries offer forest therapy through certified guides with the help of various platforms like Wellencia. Independent practice is also possible in local parks, forests, or green spaces. Many practitioners offer combination practices of yoga with forest therapy to increase the benefits or to provide the desired results to the individual.