What is the treatment?
Mindfulness meditation is a holistic practice where an individual pays attention to the present moment with increased focus and attention without any judgment. The individual also follows the instructions of the guide to follow a breathing pattern during the mindfulness meditation practice. Mindfulness meditation is very beneficial in providing conscious awareness by focusing on the breathing, sensations, emotions, and thoughts that are associated with the present moment.
Philosophy/Origin
Mindfulness meditation originated from the traditional practice of Buddhism. The most common type of meditation used there is Vipassana. It has been improved over time and is now widely used as a part of modern wellness and therapeutic approaches. The main philosophy behind mindfulness meditation is to focus on present fully while accepting the experience of each session.
Physical Benefits
Mental/Emotional Benefits
Long-Term Wellness
Mindfulness meditation supports emotional balance and mindfulness for a very long time. It also improves psychological issues and helps reduce its symptoms. It allows individuals to develop healthy and positive habits.
Ideal Audience
Mindfulness meditation is suitable for individuals looking to improve their mental health, manage stress, or increase their quality of life. It is helpful for individuals to increase focus and attention to increase their productivity at work.
Specific Conditions
The treatment of mindfulness meditation is described below
Preparation
The therapist creates an environment in a quiet space with minimal distractions and guides the individual to sit comfortably with a straight back.
Guided Breathing
The therapist guides the individual to focus on the natural rhythm of breathing and puts more focus on an alert mind while inhaling and exhaling.
Body Scan
The therapist helps the individuals focus on the various parts of the body, notice any sensations, and release tension.
Observation of Thoughts
The therapist then guides the individual to understand their emotions and thoughts and avoid judging them. It helps the individual to become stable emotionally.
Closure
The therapist performs gentle stretching at the end of the session and then guides the individual to open their eyes and talk about their experience throughout the session.
What to Expect
During mindfulness meditation, individuals may find it challenging to maintain focus at the start, or they feel restless. Eventually, they become more relaxed and achieve a state of calm which helps to increase their awareness. Regular sessions of mindfulness breathing may provide an experience of a deep sense of relaxation and mental clarity.
Immediate Effects
Long-Term Effects
Before the Treatment
It is advised to wear comfortable, loose clothing to avoid irritation during the session. The session is more beneficial when it is performed in a quiet, peaceful place. It is also better to stay hydrated.
Aftercare
The individual should relax after the session and spend some time alone for some time to absorb the maximum benefits of the session. The therapist also provides a home session of breathing mindful exercises to maintain benefits.
Mindfulness meditation is widely performed at different holistic care centers and can be practiced individually or in group settings through platforms like Wellencia. It can also be performed in combination with other treatments to provide the desired effects of each session.
