What is the treatment?
Infrared Sauna Therapy is a treatment in which infrared light is used to create heat that penetrates deep into the body. In traditional sauna therapy, the heat is provided with the air. But in infrared sauna therapy, infrared lamps are used which throw electromagnetic radiation directly on the body and provide heat. This type of sauna usually has temperatures between 120 degrees Fahrenheit to 140 degrees Fahrenheit as compared to traditional saunas which typically range from 150 degrees Fahrenheit to 180 degrees Fahrenheit. Infrared sauna therapy is used to provide various benefits like detoxification, pain relief, improved circulation, and relaxation.
Philosophy/Origin
Infrared Sauna Therapy uses infrared technology, which has been developed over the past years. The philosophy of infrared sauna therapy is based on using radiant heat to deeply penetrate tissues, muscles, and joints which leads to improvement in the blood flow and promotes detoxification. The therapy is usually a modified version of traditional saunas but it is designed to provide more better results out of a single session.
Physical Benefits
Mental/Emotional Benefits
Long-Term Wellness
Regular infrared sauna sessions can promote better circulation and function of the heart and blood vessels The increased blood flow and sweating also provide glowing skin by removing toxins from the body. Infrared sauna therapy improves overall physical and mental health.
Ideal Audience
Individuals who cannot bear the high temperatures of traditional saunas can use infrared sauna therapy for relaxation and detoxification. Athletes can also benefit from this therapy for faster recovery and muscle relaxation. Infrared sauna is also useful for individuals interested in weight loss, detoxification, or relief from joint and muscle pain.
Specific Conditions
The process of infrared sauna therapy involves the following steps
Preparation
Before entering the infrared sauna, individuals are usually advised to hydrate well to prepare for the session. Most infrared saunas provide towels for sitting on and wiping off sweat. It is recommended to wear light clothing to prevent any type of discomfort during the session.
Setting the Temperature and Duration
The therapist will set the infrared sauna to the desired temperature or according to the suitability of each individual. In the start, only 15-minute sessions are performed and then the time gradually increases as the individual becomes used to the temperature.
Infrared Sauna
The infrared waves penetrate the skin and warm up the body directly. Individuals will experience a deep, comforting heat that can cause sweating more profusely as compared to traditional saunas, despite the lower temperature.
Staying Hydrated and Relaxed
Throughout the session, it is essential to stay hydrated and breathe deeply. Individuals can listen to music, meditate, or simply relax to improve the overall experience of the session.
Exiting and Cooling Down
After the session, it is recommended to step out of the sauna gradually to let the body cool down. Cold showers or cool towels are recommended to help with recovery.
What to Expect
During Infrared Sauna Therapy, the individual will feel a warm, gentle heat that penetrates deeply into the skin and muscles. It is not as hot as a traditional sauna, but the warmth is more intense due to electromagnetic radiation's ability to penetrate deeply. The sweating starts in the first few minutes of the session.
Immediate Effects
Long-Term Effects
Regular sessions can help to relieve chronic pain, joint stiffness, and muscle soreness. Consistent use of an infrared sauna may help to increase the metabolism rate which also helps to lose weight. Long-term use can improve heart health and overall circulation.
Before the Treatment
Drinking water is recommended before the infrared sauna therapy to prevent dehydration as the session involves sweating. It is also best to consult with a medical professional if an individual has an unstable medical condition.
Aftercare
The therapist guides to allow the body to cool down gradually after leaving the sauna to avoid dizziness. It is best to rest after the session to avoid fatigue and dehydration.
Infrared sauna therapy is widely performed in countries all over the world including Europe, Canada, the US, India, and China. Infrared sauna is also used in physiotherapy to prepare the muscle for rehabilitation exercises and other benefits. Portable infrared sauna units are also available for home use. Infrared saunas and expert practitioners are accessible to almost all people of the world due to different platforms like Wellencia.
