What is the treatment?
Thalassotherapy is a treatment that uses seawater, seaweed, and other marine elements to promote health and well-being. Marine elements set an example of the connection between the human mind and body so it has the tendency to balance this connection. Some of the thalassotherapy elements include mud, sand, algae wrap, and other marine elements that are used during therapy to promote wellness. Thalassotherapy treats the patient to prevent the illness by using support from the marine environment.
Philosophy/Origin
Thalassotherapy originates from the Greek word “Thalassa,” meaning sea. Thalassotherapy has been originated in ancient Greek and Roman times. They used to treat patients with the healing power of the ocean. Later in the 19th century, it became popular in spa and holistic health services, and now it is widely used to treat mental and physical illnesses of people. The philosophy behind thalassotherapy is that the minerals in seawater resemble the minerals found in the human body. So, they have the tendency to help restore health and prevent illness by being absorbed through the skin.
Some physical, emotional, and long-term health benefits of thalassotherapy include the following
Mental/Emotional Benefits
The soothing nature of thalassotherapy promotes relaxation
Long-Term Wellness
Regular thalassotherapy treatments can improve long-term wellness by
Supporting skin health
Improving sleep quality
Strengthening the immune system
Maintaining a balanced state
Reducing the risk of stress-related conditions
Ideal Audience
Thalassotherapy is ideal for individuals who enjoy or prefer relaxation techniques, stress-release activities, and refreshing experiences. People who go for holistic treatment instead of traditional medical treatments benefit from thalassotherapy to improve their physical and emotional well-being. Athletes and people recovering from injury or physical stress may also benefit from the treatment through their muscle-relaxing effects.
Specific Conditions
Some of the specific conditions in which thalassotherapy is used are as follows
Thalassotherapy involves various types of treatments or therapies. The general procedure of thalassotherapy is described below
Consultation
The therapist assesses the health needs and selects the appropriate treatment according to the goals of each individual. The treatment plan is made and involves various types of techniques that can help the individual to gain maximum outcomes.
Peloidotherapy: Peloidotherapy uses heat to target specific areas of the body which helps to relieve joint or muscle pain. In this type of thalassotherapy, many organic and inorganic materials, like mud or clay are used in combination with mineral or salt water to treat the patient. Sometimes, hot sand baths are also used for additional benefits.
Algotherapy: Algotherapy is also a technique in which algae wraps are used to cover the skin. It is ideal for those who have skin problems. It involves dried or fresh seaweed which is mixed with hot water and then applied on the skin of the patient to help treat conditions.
Hydrokinesitherapy: This treatment involves some exercise techniques in water. Many physiotherapists also use this technique for their patients. It can be done in either a saltwater pool or the sea to improve physical health.
Hydromassage: Hydromassage is a popular technique where water jets apply pressure to the body. It helps relax muscles and boost circulation. This technique is also used with color therapy.
Seawater Bath: in this bath, the individual’s body is immersed in a warm seawater pool or bath. The water includes minerals like magnesium, calcium, and potassium which are absorbed by the skin during therapy. It also promotes relaxation and detoxification.
Marine Mud Application: In this type of thalassotherapy, warm mud made from marine residuals is applied to specific body areas to relieve pain and inflammation.
Rinse and Relaxation
After the wraps or mud applications, the individuals are rinsed with fresh seawater. The session ends with a period of rest which allows the body to fully absorb the benefits of the treatment.
During thalassotherapy, individuals experience a spa session. The warm seawater and marine elements used during treatments provide a sense of calm and deep relaxation. The environment is often serene with soft lighting, gentle music, and calming scents to improve the overall experience of each individual taking thalassotherapy session. The natural elements of the sea create a cherishing atmosphere that allows each individual’s body and mind to relax fully.
Immediate Effects
Many people feel relaxed and refreshed after a session. The skin often feels softer, smoother, and more hydrated. The muscle tension is significantly reduced and many individuals experience a decrease in pain after the session.
Long-Term Effects
Thalassotherapy can improve skin elasticity and reduce the appearance of skin. It enhances overall circulation. Regular treatment sessions of thalassotherapy can also help manage chronic pain and improve mental health which makes it an excellent long-term wellness practice.
Before the Treatment
There is no preparation needed for thalassotherapy but is advised to wear comfortable swimwear suits. It is also helpful to stay hydrated before the session and avoid heavy meals immediately before treatment.
Aftercare
After the treatment, it is important to continue drinking water so that it can help in flushing out toxins. Gentle skincare and rest are recommended to allow the body to fully absorb the nutrients from the seawater and marine elements. Many individuals also feel sleepy so it is better to take rest after the session.
Thalassotherapy cost in India ranges from 65 USD to 105 USD. Holistic treatments are an essential part of the Indian healthcare system and many platforms like Wellencia offer individualized treatment programs of Ayurvedic treatments including Thalassotherapy for people across the globe.
