Shiatsu massage therapy is a Japanese form of massage that helps to balance the energy of the body. In shiatsu, ‘Shi’ means finger, and ‘atsu’ means pressure. So, the exact meaning of shiatsu massage is applying manual pressure to specific points on the body through fingers to enhance circulation, ease tension, and support physical and emotional well-being. In Shiatsu massage, the treatment is applied through palms, thumbs, and elbows. Many researchers support the Shiatsu treatment and its effectiveness in improved sleep quality, and physical and mental health.
Shiatsu massage originated in Japan in the early 20th century and is inspired by older techniques such as Anma and acupressure. In traditional Chinese medicine, the “qi” is an energetic force that controls all the activities of the body. The guiding philosophy behind Shiatsu is to restore this flow of Qi in the body to promote natural healing, relaxation, and well-being. It is based on the belief that physical discomfort or illness only occurs when there is an imbalance of these body energies.
Shiatsu massage has many psychological benefits as well as physical benefits. There is much evidence in the literature which highlights the significance of shiatsu massage in improving mental health. These Mental/Emotional Benefits are
Ideal Audience: Shiatsu massage is ideal for individuals looking for a natural, non-invasive way to relieve stress, improve physical discomfort, and promote general well-being. It is suitable for all ages, including children and the elderly.
Specific Conditions: Individuals suffering from chronic pain (e.g., back, neck, and shoulder pain), Stress, anxiety, depression, fatigue, insomnia, constipation, bloating, headaches migraines can also benefit from Shiatsu massage within two to three sessions.
Each session of Shiatsu massage usually lasts between 60 and 90 minutes. The general steps of the procedure are as follows:
Consultation:
Before the session begins, the therapist asks about the health concerns including areas of pain, or discomfort, and the overall goal of the treatment.
Positioning
The therapist then describes the whole procedure and begins with the instruction to lie on a futon or mat, fully clothed, in a relaxed position. Unlike other types of massage, oils are not used in Shiatsu massage.
Diagnosis through touch
The therapist assesses your energy flow by gently palpating various areas of the body. These professionals check for muscle tension, tightness, or areas of imbalances of body energy.
Application of pressure
The therapist applies rhythmic pressure using their thumbs, fingers, palms, and sometimes knees or elbows on specific points along the energy lines of the body.
Stretching and manipulation
Along with pressure, the therapist gently stretches limbs and rotates joints to stimulate flexibility and energy flow.
Balancing energy
The practitioner may apply deep, firm pressure in some areas, while other parts may receive lighter, more gentle touches to ensure that the body’s energy is balanced.
End of session:
After a period of pressure and stretches, the session typically ends with gentle hand placements over key energy points to soothe and stabilize the flow of Qi or energy.
What to Expect
As pressure is applied, the individual may experience mild discomfort, especially in tense or sore areas. This is normal and usually subsides quickly.
Many people report a deep sense of relaxation during and after the session. The individual might feel warm or tingly in areas where energy has been stimulated.
Shiatsu is performed fully clothed, so the individual is asked to wear loose, comfortable clothing that allows the therapist to move and stretch the body freely.
Immediate Effects
Most people feel an immediate sense of calm and reduced tension after the session.
Individuals may notice improved movement and flexibility in joints and muscles right after the treatment.
Targeted pressure can reduce soreness, stiffness, and headaches shortly after the session.
Long-Term Effects
Over time, regular sessions help restore and maintain the body’s energy balance which ultimately promotes long-term physical and emotional health.
With improved circulation, the immune system becomes stronger and prevents various diseases.
Regular sessions can support the long-term management of conditions like arthritis, migraines, and anxiety.
Before the Treatment
Avoid large meals before the session to prevent discomfort during pressure application. It is advised to wear loose, comfortable clothing as Shiatsu is performed fully clothed.
Aftercare
Individuals are asked to drink plenty of water to help release harmful toxins released during the treatment. After a session, it is normal to feel tired, so individuals are asked to rest and absorb the effects of treatment. Gentle stretches at the end of the treatment can further help in maintaining the benefits of the session.
Shiatsu massage has its roots in Japan and is influenced by ancient Chinese medicine and Wellencia is a platform that provides proper counseling, and appointments from the certified practitioners of Shiatsu massage. They provide safe and effective treatments according to the individual goals of each patient. By working with certified experts, Wellencia guarantees high-quality Shiatsu treatments designed to support physical and emotional well-being, promoting long-term health and vitality.
