Overview of Detox Foot Bath

What is the Treatment?
A detox foot bath is a therapy in which an individual soaks his feet in warm water to cleanse and detoxify the body. A special type of machine is used to soak the feet which charges the atoms by using electric current. This technology helps to draw out toxins. These charged atoms help to eliminate impurities and toxic substances in the body. By the end of the foot bath, the color of the water changes as it has all the toxins in the body. 
Philosophy/Origin
The idea behind detox foot baths comes from traditional Chinese medicine, which views the feet as channels to many parts of the body. In modern practice, ionic detox foot baths are used in combination with the latest technology in which water and electrical currents are used to stimulate the natural detoxification processes in the body.

Key Benefits of Detox Foot Bath treatment

Physical Benefits

• Improves circulation by trigger points in the foot that connect to the body
• Helps to reduce swelling, joint pain, and inflammation
• Removes heavy metals and toxins from the body
• Increases the strength of the immune system
• Decreases pain and discomfort

Mental/Emotional Benefits

• Increases mental clarity by providing comfort 
• Removes feelings of stress and anxiety through the relaxation of the body
• Promotes better sleep by helping the body feel lighter 

Long-Term Wellness

• Promotes long-term wellness by supporting the natural detox system of the body
• Increases level of energy throughout the day 
• Removes toxins from the body and promotes the healthy skin
• Increases the productivity of the organ system

Who Should Consider This Treatment?

Ideal Audience
Many people use detox foot baths to eliminate all the toxins from the body especially those exposed to chemicals and gases due to occupational reasons. It is also great for people who experience fatigue, joint pain, or general discomfort due to the accumulation of waste products in the body.
Specific Conditions
Some of the conditions in which detox foot baths prove very beneficial are as follows

• Low level of energy
• Pain in joint
• Swelling and inflammation
• Irritation and discomfort
• Problems with sleep
• Anxiety
• Mood swings

How the Treatment Works

The procedure for a detox foot bath is described below
Preparation
The therapist fills a footbath with warm water. Filtered water is used in which necessary salts or minerals are also added. The water is connected to an ionizing device that generates a gentle electric current.
Foot Soak
The individual will sit comfortably and place their feet in the water for 30 to 45 minutes. The ionizer creates charged particles in the water which attract all toxins in the body and pull them like a magnet towards water.
Ionization Process
During the foot soak, the ionized water pulls out toxins through the pores in the feet. The individual may notice the water changing color during the process, which is a sign of the removal of specific impurities.
Completion
Once the session ends, the therapist unplugs the machine and the individual can pull off and dry their feet. After the session, the individual can continue with their day with a refreshed feeling.

Experience During the Treatment

What to Expect
During the foot bath, people usually feel a warm, soothing sensation in their feet. Many people find the treatment deeply relaxing. The water may change color as it pulls toxins from the body, which is a visual sign of the detox process at work. The entire session is usually quiet which allows a person to relax mentally.

Results and Expected Outcomes

Immediate Effects

• A sense of lightness and relaxation in the feet and body
• Improved mental clarity and reduced stress
• Relief from mild joint or muscle pain
• Better circulation and a refreshed feeling after the session

Long-Term Effects

• Regular sessions promote greater release of toxins
• People will have a clearer mind
• Promotes mind-body balance
• Improved immunity that helps fight against infection
• Long-term relief from fatigue

Preparation and Aftercare

Before the Treatment
It is essential to drink water before the session to stay hydrated. It is also beneficial to avoid caffeine intake as coffee or tea before the session to promote maximum relaxation. No specific clothing is required for the session as it involves only feet soaking in the water.
Aftercare
Drinking water after the session is also recommended to support the release of toxins from the body. People can resume activities of daily living after the session or they can rest for the rest of the day. Therapists also suggest avoiding processed foods or alcohol after the treatment as it can accumulate toxins in the body again.

Availability

Detox foot baths are commonly performed at spas, wellness centers, and holistic health clinics in many countries like India, the USA, and China. It is better to take sessions from expert practitioners to get maximum benefits out of the session.